I find it fascinating how people turn the frustration of failure into success.
Reading about business people, especially Richard Branson, I realized that successful people will try something, fail, try something else, fail, learn, try something else and then succeed.
As I’d read this, I’d think to myself “That sounds exhausting! Failing constantly! It must be frustrating.” As I continued reading and growing in my professional life, I reached a conclusion: successful people still feel frustration from failure, but they do something different with it, and this is part of why they (later) succeed.
Originally, when something in my life didn’t work as expected, I would feel:
“That didn’t work.” “Man, what happened?” “I suck.” “I shouldn’t even be trying to do this.” “How does everyone else do this? Dah.” “I give up, for now at least.”
With more reflection, I broke it down into sequential feelings, which I’ll call a “thought chain”. Mine was:
I failed… so..
- I made a mistake so…
- I’m not good at this so
- I’m a bad person so
- I feel bad so
- I want to distract myself
- I don’t want to feel this way again so
- I don’t want to fail at this again so
- I don’t want to try again
- I don’t want to fail at this again so
- I feel bad so
- I’m a bad person so
- I’m not good at this so
As I read about CEOs and big thinking types, I saw in their actions a different thought chain:
I failed… so..
- I didn’t understand something about this process
- I need to learn something to get it right next time
- I’ll examine others who got it right
- I’ll read the directions/books about how to do this
- I need to learn something to get it right next time
- Some other person lead to this not work
- Identify and talk to that person
- Some random event made this not work
- Try again
- I made a mistake
- IF: Others make this same mistake and eventually succeed
- Then this seems doable
- See what others are doing and emulate
- Simply try again
- Then this seems doable
- IF: Others don’t make this mistake
- Check again what differences exist between myself and those correctly performing (assumption: same situation-> same result)
- IF: there isn’t a clear difference between them and I
- Feel I am not good at XXX
- Decide to do something I am good at
- (very low probability) Decide that I am a bad person (and thus: feel bad, distract myself, stop trying)
- Feel I am not good at XXX
- IF: there isn’t a clear difference between them and I
- Check again what differences exist between myself and those correctly performing (assumption: same situation-> same result)
- IF: Others make this same mistake and eventually succeed
I like to think of the frustration as emotional energy that is then routed along one of the above thought chains and eventually results in an action being taken. The resulting action will likely make you more successful (ie trying again, examining others, etc) or less successful (ie distracting oneself, avoiding failure by not trying again, etc).
So how do we turn frustration into success? By re-routing the energy that comes from frustration. Whenever you feel a thought chain leading to “I’m a bad person” you should probably turn it around and route that energy into something more likely to succeed. Look at others, re-evaluating if the current task is the best way to achieve the given aim, and simply trying again are much better places to set your mind. It isn’t easy, but I do find it works. What do you think?